I invite you, in your resolution making this year, to include three little dark creatures that are disguised as enemies, but are invaluable in helping you really bite the bullet and move towards your potential.

So many people get unhinged during traveling. Atypical hostility and tension mount. The rush, the anxiety, the transition seems to throw people over the edge. Here are a few tips that might help you and your partner get through it with more ease.

A few years ago I worked with a woman who had been suddenly and brutally abandoned as a young girl by her father, who left her family for another in another country. As you might imagine, as a grown woman, trusting men in intimacy was extremely difficult. Every perceived threat of abandonment by an intimate — like a late returned phone call or decision to go somewhere without her — would set off a chain of reactions that felt real...

This weekend I celebrated the 50th year of a close friend. It was a momentous and intimate gathering, and many people who could not attend contributed their thoughts and feelings about the birthday girl via letters to be read aloud. As we sat around the candlelit table, sharing these heartfelt words of appreciation, I could feel what a profound and powerful gift was being exchanged. We were all deeply moved, ricocheting between bursts of laughter and tears. My friend saw...

You may not need leadership skills to make your vacation a smash — but consider these five simple steps to make what you have planned even better.

Even if you’re in a good relationship, a great relationship, it can be pretty easy to lose touch with your partner. When you lose touch with your primary partner, you can lose full access to your heart, your vitality and your natural good cheer, or, as they like to say, holiday spirit.

I'm not going to be telling you how to "be with your loneliness" in the hopes that one day you will be more like the rest of us grown-ups, chasing kids around and secretly feeling nostalgic for the days when our lives looked like yours. I don’t hope for you -- unless it’s your heart’s desire-- that you will be partnered soon and eventually forget this time.

Every Valentine’s Day is different for me, and it’s different for each person on the planet. For some, it’s a day to remember to write a poem, make a fancy reservation, buy the chocolate, order the flowers or pick out the jewels. Hopefully, if this is you, you feel grateful, generous, hardly obliged. For many, it’s a day to remember that some holidays are commercial inventions, because companies like Hallmark and 1-800-Flowers need them to be. And retail stores definitely...

Unless you have been living under a rock for the past two decades, you already know what to do to reduce stress, and you don't need a "professional" to tell you yet again to slow down, eat right, sleep enough, and exercise. What to do? Prepare.

I was writing, or attempting to write in my favorite coffee shop, when I couldn't help but overhear a conversation between two women, one complaining vigorously about going home for Thanksgiving.