While lists and steps provoke thought and provide wisdom and structure, they cannot fix your life, transform you into Churchill, or heal your broken heart.

I was on the phone with my brilliant business and marketing coach, pouring through the details of why my latest course launch failed. But I was distracted. Because while this conversation was occurring, out of the corner of my eye, I saw a fuzzy ball of color, floating on the lawn outside my bedroom window.

Today the events of the Boston Marathon have finally caught up with me. I've been avoiding it. But I did manage to take a photo of the Freedom Tower, to remind us all of resurrection.

I once lived in an ashram where hours of time would be put into very detailed and laborious tasks, such as filing tens of thousands of letters, painting a meditation hall or peeling hundreds of pounds of apples. At some point well towards the end of an exhaustive assignment, the teacher would come by and notice a very small but essential mistake that the success of the entire project was contingent upon. And so we had to start over from...

Oh, the disappointment. Lance Armstrong, champion of champions, exposed as a liar and a cheat. Beyonce, pop-star Goddess, lip-syncing the anthem at our nation's most prestigious live event. It's an old story in current headlines: How our leaders, heroes and celebrities fail us and fall from grace. What can we do to build trust?

Unless you have been living under a rock for the past two decades, you already know what to do to reduce stress, and you don't need a "professional" to tell you yet again to slow down, eat right, sleep enough, and exercise. What to do? Prepare.