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  Not too long ago, nestled between the political rants, adorable animal videos and proverbial ‘happy life’ photos of my Facebook feed, this video stopped me in my tracks. In it, a young girl with a prosthetic leg receives a fancy doll who also has one, and she is overwhelmed by raw emotion that appears to be part joy for receiving a gift she so badly wanted, and part self-compassion, sparked from the experience of being mirrored. “She’s just like...

Here we are, again at the start. So many new opportunities to lead in love, to hold your own while loving another. To love, without losing you. We look for impact in our profession, in our level of success: how much did we earn, how did we lead, what contributions did we make? But we often neglect to assess the direct impact we have daily in our personal world:     Impact on our children, our parents, our partners, our...

In the middle of a risky conversation with a steady boyfriend, one in which we were confessing our doubts about moving to the next level, he brought up the dreaded N word. The other N word. He was concerned that I might be a narcissist. Gulp. I had just come from a conversation with a colleague who referred to the selfie stick as “the narcisstick,” complaining about our culture’s bloated obsession with self-promotion, and, since I do a fair amount...

Eden was upset. John was nervous. Eden, with her good communication, had asked John to “just listen.” John knew that meant he couldn’t fix her problem. So he listened. And when she was done talking it all out, she looked up at him with pain on her face and cried out, You’re not going to say anything?!!! John threw his hands in the air. “What do you want from me? I don’t fix and I listen, and now it seems you...

A variety of relationship experts are counseling men to pump up their masculinity and women to return to their softer feminine sides, in the hopes that some lost chemistry between the sexes will return. What’s great about these ideas is that it encourages men and women to think about pleasure, polarity and how they want to feel. But let's not sidestep the judgement in this way of thinking.

When we are unprepared, our vulnerability gets triggered, which is a good thing in terms of growth and learning for the next time. But if we take the time to really learn, and prepare to better handle what threw us off center the last time, the more opportunities we will have to risk and bring our vulnerability to our partners by choice.

You’ve probably found yourself analyzing and diagnosing your significant other, hoping that he or she will listen to your diagnosis and change. This is both natural, and potentially toxic.

Change is destabilizing -- and for most people, destabilization is very triggering. When people are emotionally triggered or feeling insecure, relationships suffer. Sometimes, sadly, they cannot withstand the stress, and people grow apart. But does that make personal growth an adversary to good relationships?

You can’t always choose how life is going to go, but if you pay attention to the roles that simply take over and lead you nowhere, you can begin, as Katherine models, to select what roles you want to play. And that enables you to steer the relationSHIP to safety in rough waters.

We know the limitations of avoiding big conversations and feelings in relationship on a regular basis, so avoidance is obviously not recommended as a long term strategy. But it can be used in moments, in small doses, as in the story above, to preserve a more important, agreed upon value.